Kugeza ndicho chimwe chezvinhu zvinonyanya kudiwa nevanhu muhupenyu.
Asi kana wachembera wotadza kufamba zvakanyanya, usingakwanisi kumuka uye kufamba, uye uchingokwanisa kugara pamubhedha kuti utsigire hupenyu hwako, uchaona kuti kugeza kunofadza kwave kwakaoma uye kwakanyanyisa.Maererano nehuwandu, kune 280 mamiriyoni evanhu vane makore anopfuura makumi matanhatu muChina, avo vanosvika mamiriyoni makumi mana nemana vakaremara kana kuti vakaremara zvishoma.Mashoko aya anoratidza kuti pakati pezviitwa zvitanhatu zvekupfeka, kudya, kupinda nekubuda pamubhedha, uye kugeza, kugeza ndiko kunonyanya kunetsa vakwegura vakaremara.
It's zvakaoma kune vakwegura uye kuremara kugeza
Zvakaoma sei kuti nhengo dzemhuri dzigeze vakwegura vakaremara?
1. Kuda muviri
Nekuchembera kunowedzera, zvakajairika kuti vechiduku vatarisire vabereki vavo vakwegura.Zvakaoma zvikuru kuti vanhu vane makore ekuma60 nema70 vatarisire vabereki vavo vari mumakore avo okuma80 nema90.Vakwegura vakaremara havakwanisi kufamba, uye kugeza vakwegura inyaya yezvido zvemuviri zvakanyanya.
2. Kuvanzika
Kugeza inyaya inoda kuvanzika kwepamusoro.Vanhu vakura vakawanda vanonyara kuzvitaura, vanokuwana kwakaoma kugamuchira betsero inobva kuvamwe, uye kunyange kunzwa vachinyara kufumura miviri yavo pamberi pavana vavo, vachida kuchengeta pfungwa yechiremera.
3. Nengozi
Vanhu vazhinji vakwegura vane zvirwere zvakadai seBP uye chirwere chemwoyo.Kana tembiricha ichichinja, BP yavo inochinjawo.Kunyanya kana uchigeza shampoo, zviri nyore kuita kuti ropa riri mumusoro uye muviri wese uwedzere kamwe kamwe, izvo zvinozotungamira kune acute ischemia yemoyo uye cerebrovascular, iyo inowanzoitika tsaona.
Kudiwa hakuzoperi kunyange kana zvakaoma.Kugeza kunogona kunyatsochenesa muviri wevakwegura, zvichiita kuti vanzwe vakasununguka uye vane chiremera.Kushambidzika kwemvura inopisa kunogonawo kuvandudza kutenderera kweropa kwevakwegura uye kuita basa mukusimudzira nzira yekupora kwechirwere.Izvi hazvitsivike pakupukuta kwemazuva ese.
Muchirevo chechinyorwa ichi, indasitiri yekugezera yakavapo.Kugezesa vachibatsirwa kumba kunogona kubatsira vakwegura kuchenesa miviri yavo, kuwana zvavanoda pakugeza, uye kuita kuti upenyu hwavo huwedzere kunaka uye hune chiremera mumakore avo okupedzisira.
Iyo inotakurika yekugezesa muchina inopa nzira nyowani yekugezesa kune vanhu vakaremara, kugeza pamubhedha, kubvisa dambudziko rekufamba.Inogona kushandiswa nemunhu mumwe chete, zvichiita kuti kugeza kuve nyore.Iyo ine kuchinjika kwepamusoro, kushanda kwakasimba, uye zvakaderera zvinodiwa panharaunda yenzvimbo, uye inogona kupedzisa zviri nyore muviri wese kana kugeza zvishoma pasina kufamba.
Semudziyo unotakurika wakangwara wekugezesa, une hunhu hwehukuru hudiki, huremu huremu, mashandiro ari nyore, uye haaganhurwe nesaiti.Inogona kunyatsogadzirisa basa rekuyamwisa revanhu vakwegura, vakaremara kana vakaoma mitezo vane zvishoma zvekufamba, uye zvakaoma kufamba uye kugeza.Inonyanya kukodzera masangano evakoti uye dzimba dzevakoti.Zvipatara, nzvimbo dzekuchengeta vana masikati, uye mhuri dzevakaremara vakwegura, zvakakodzera chaizvo kuti vakwegura vagare vakaremara vageze.
Nguva yekutumira: Jul-17-2023
