Muna 2016, vanhu vanopfuura makore makumi matanhatu nemashanu vakaverengera 15.2% yehuwandu hwese,maererano neUS Census Bureau.Uye muna 2018Gallup poll, 41% yevanhu vakanga vasati vaenda pamudyandigere vakaratidza kuti vakaronga kuenda pamudyandigere nezera re66 kana kupfuura.Sezvo huwandu hwemaboomer hunoramba huchichembera, zvido zvavo zvehutano zvichawedzera siyana, neshamwari nemhuri dzavo vangangove vasingazive nzira dzekuchengetedza hutano dzakanakisa kwavari.
Kuchengeta vakwegura kunokanganisa hupenyu hwemamiriyoni muUnited States mose.Vakwegura vanogona kunge vari panjodzi yehutano hwakanyanya hwemuviri uye hwepfungwa.Vanogona kunetseka kurarama vakazvimirira uye vangangoda kutamiswa kumusha unochengeterwa vakwegura kana nharaunda yekurega basa.Varapi vehutano vanogona kunetsekana nenzira dzekurapa dzinonyanya kushanda.Uye mhuri dzinganetseka nekubhadhara mari dzehutano.
Sezvo vanhu vakawanda vanopinda mumakore avo okukwegura, zvinetso zvokutarisira vakwegura zvichava zvakaoma zvikuru.Nechemumoyo, matipi akasiyana siyana, maturusi uye zviwanikwa zvinogona kubatsira vakweguru nevaya vakazvipira kuti vaone kuti vanowana hutano hwepamusoro.
Zvishandiso zvekuchengeta vakwegura
Kutarisira vakwegura kunobudirira kunogona kuva kwakaoma.Zvakadaro, zvekushandisa zviripo zvinogona kubatsira ivo nevadikanwi vavo, pamwe nemanesi, vanachiremba nevamwe varapi vehutano.
Kuchengeta vakwegura: Zvishandiso zvevakwegura
“Nyika zhinji dzakasimukira dzakagamuchira zera rokuverengwa kwenguva yamakore 65 setsanangudzo ye‘vakweguru’ kana kuti vakura,”maererano neWorld Health Organisation.Nekudaro, vanhu vari kusvika kuma50s uye 60s vanogona kutanga kutarisa mune zvekuchengetedza sarudzo uye zviwanikwa.
Kune vakwegura vanoda kugara mudzimba dzavo pachavo sezvavanokura, vanogona kubatsirwa nekushandisaNational Institute on Aging(NIA) mazano.Izvi zvinosanganisira kuronga zvinodiwa munguva yemberi.Somuenzaniso, vakwegura vari kunetseka kupfeka zvipfeko zvavo mangwanani oga oga vanogona kusvika kushamwari kuti vabatsirwe.Kana kuti kana vakaona kuti vane dambudziko rekutenga girosari kana kubhadhara mamwe mabhiri nenguva, vanogona kushandisa automated pay kana kuendesa masevhisi.
Kunyange vanhu vakwegura vanofanoronga kuvachengeta vangada rumwe rubatsiro kubva kune vane marezenisi uye vakadzidziswa basa rekuchengeta vakuru.Nyanzvi idzi dzinozivikanwa semamaneja ekuchengeta geriatric uye vanoshanda nevanhu vakura nemhuri dzavo kugadzira zvirongwa zvekugara kwenguva refu, pamwe nekukurudzira nekupa masevhisi angangoda vakuru zuva nezuva.
Sekureva kweNIA, mamaneja ekuchengeta geriatric anoita mabasa sekuongorora zvinodiwa zvekuchengeta kumba uye kushanya kumba.Vanhu vakura nevadikani vavo vanogona kutsvaga maneja wekuchengeta geriatric nekushandisa US Administration paAging'sEldercare Locator.NIA inotaura kuti nekuda kwekuti vakweguru vane zvidikanwi zvehutano zvakasiyana, zvakakosha kuti ivo nemhuri dzavo vatsvage vangangove mamaneja ekuchengeta geriatric kuti vawane marezenisi, ruzivo uye kudzidziswa kwechimbichimbi.
Kuchengeta vakwegura: Zvishandiso zveshamwari nemhuri
Zvimwe zvekushandisa zviripo kuitira shamwari nemhuri dzevakwegura kuti vave nechokwadi chokuti vawana kutarisirwa kwakanakisisa.Mhuri dzinogona kuona hutano hwemunhu akura huchitanga kudzikira uye kusaziva nezverubatsiro rwuripo uye nzira yekupa rubatsiro rwepamusoro.
Nyaya yakajairika yekuchengeta elder imari.Kunyorera Reuters, Chris Taylor anokurukura ongororo yeGenworth Financial yakawana “kumisha inochengeterwa vakwegura, zvikurukuru, mutengo unogona kuva wenyeredzi.Chidzidzo chitsva kubva kwavari chakawana kuti kamuri yepachivande mumusha unochengeterwa vakwegura avhareji yemadhora mazana maviri nemakumi matanhatu nenomwe pazuva kana $8,121 pamwedzi, zvichikwira 5.5 muzana kubva gore rakapfuura.Makamuri akasarudzika haasi kure kumashure, pamadhora zviuru zvisere nemazana mana nemazana mana nemazana mana pamwedzi paavhareji.
Shamwari nemhuri dzinogona kuronga kugadzirira matambudziko emari aya.Taylor anokurudzira kutora ongororo yemari, umo mhuri dzinocherekedza masheya, penjeni, mari yemudyandigere kana kumwe kudyara kwaigona kushandiswa kubhadhara kuchengetwa kwevakuru.Uyezve, anonyora kuti nhengo dzemhuri dzinogona sei kutarisira vadikani vavo nokuronga nguva dzokuchipatara kana kuti kubatsira nemabasa uye kunzvera zvingangoitwa inishuwarenzi kana zvirongwa zvoutano.
Shamwari nemhuri vanogonawo kuhaya muchengeti wepamba.Mhando dzakasiyana dzevachengeti dziripo zvichienderana nezvinodiwa, asiAARPanocherekedza kuti vachengeti ava vanogona kusanganisira vabatsiri vehutano hwepamba vanoongorora mamiriro emurwere uye vanamukoti vakanyoreswa vanogona kuita mamwe mabasa epamusoro ekurapa sekupa mishonga.Dhipatimendi reUS rehutano neHuman Services rinopawo runyorwa rwemuchengeti zviwanikwakune vanhu vane mibvunzo kana vari kunetseka kupa rubatsiro rwakakwana.
Tech uye zvishandiso zvekuchengeta vakwegura
Michina inogona kuita basa rinokosha pakutarisira vakwegura.Kushandiswa kwemakomputa uye kumba "smart zvishandiso" zvekudzora tembiricha, chengetedzo uye kutaurirana zvino zvakajairika.Kune huwandu hwezvigadzirwa uye masevhisi aripo kugadzira nzvimbo yakachengeteka uye yakagadzikana yekuchengetwa kwemumba kwevakweguru.AARP ine runyoro rwakadzama rwematurusi edhijitari anogona kubatsira vakwegura nevanovachengeta.Zvishandiso izvi zvinotangira pamidziyo inobatsira vakweguru kuronda mishonga yavo kuenda kumasisitimu echenjedzo ekuchengetedza, senge-sensor yemumba inoona mafambiro asina kunaka mumba.Lift Transfer Chair chishandiso icho Shenzhen Zuowei Technology Co., Ltd.inokurudzira kuti vatakuri vatamise vanhu vakwegura kubva pamubhedha kuenda kuimba yekuwachira, sofa, uye imba yekudyira.Inogona kusimudza kumusoro nekudzika zvigaro kuti zvienderane nehurefu hwakasiyana hwechigaro uchishandisa mamiriro.Zvishandiso senge akangwara Kurara Monitoring Mabhendi anogona kutarisa kurova kwemoyo uye kufema kufema munguva chaiyo, kuitira kuti kurova kwemoyo wese nekufema zvionekwe.Panguva imwecheteyo, inogona kutarisa tembiricha uye hunyoro hwenzvimbo yekurara kuti inzwisise zvingangoita nharaunda yakapoteredza pamhando yekurara.Zvichakadaro, inogona zvakare kurekodha nguva yekurara kwemushandisi, kureba kwekurara, nhamba yekufamba, kurara kwakanyanya uye kupa mishumo yekuyera kurara.Tarisa kurova kwemoyo uye kufema kusagadzikana kubatsira kunyevera nezve njodzi dzinogona kuitika pahutano hwekurara.Kunze kwenjodzi, zvinopfekwa izvi zvinogona kutarisa zviratidzo zvinokosha kana BP yakwira kana kuti yaderera kana kuti kana kurara kwachinja, izvo zvingaratidza mamiriro ezvinhu akaoma zvikuru.Zvipfeko zvinogonawo kuronda vakuru vachishandisa teknolojia yeGPS, saka vanochengeta vanoziva nzvimbo dzavo.
Mazano ekuchengeta vakwegura
Kuve nechokwadi chekuti vakwegura vari kuwana hutano hwakanaka uye vakachengeteka uye vakachengeteka kwakakosha zvakanyanya kushamwari, mhuri nevarapi.Heano mamwe mazano okuwedzera anogona kubatsira pakuchengeta vakweguru.
Kurudzira munhu akura kuti ataure nezvehutano hwavo
Kunyange zvazvo pane zviratidzo zvokunyevera kuti utano hwomunhu akura hungave huri kuderera kana kuti munhu wacho angave ari kutambura nechimwe chimiro, vangave vachizengurira kuzarura ndokugovera mashoko pamusoro pegarikano yavo.KunyoreraUSA Nhasi, Julia Graham weKaiser Health News anotaura kuti vakwegura neshamwari dzavo nemhuri vanofanira kutaura vakasununguka asiwo kukurukura zvine mufungo pamusoro pezvinetso zvoutano.
Ita ukama nevaya vanotarisira munhu akwegura
Shamwari nemhuri dzinofanira kuumba hukama nevarapi.Varapi munzvimbo dzehutano, kusanganisira avo vanopa rubatsiro rwemumba, vanogona kupa ruzivo rwakadzama nezvemamiriro emunhu akura uye vogadzira boka rekutsigira kuti vaone kuti munhu akwegura awana rubatsiro rwakanakisisa.Uyezve, kana shamwari nemhuri vachingwarira mabatirwo ari kuitwa vadiwa vavo vakwegura, vanogona kukurudzira chiremba kuti asimbise ukama hwevanopa murwere.“Ukama hwachiremba nomurwere rutivi rune simba rweshanyo yachiremba uye hunogona kuchinja miuyo youtano kuvarwere,” maererano nomushumo muIyo Yekutanga Kuchengeta Shamwari yeCNS Matambudziko.
Tsvaga nzira dzekugara uchishanda uye uchienderana nemunhu akura
Shamwari nemhuri vanogona kubetsera kuvandudza utano hwomunhu akura kupfurikidza nokutora rutivi mukurovedza muviri nguva dzose nemibato navo.Ikoku kungabatanidza kugadza imwe nguva yezuva kana yevhiki yokugoverana munhandaro inofarikanywa nomunhu akwegura kana kuti kufamba nzendo dzenguva dzose.The National Council on Aginginopawo zviwanikwa zvakasiyana uye zvirongwa zvinogona kubatsira mukuru kugara akakodzera.
Nguva yekutumira: Kubvumbi-10-2023
