STROKE, zvakanyanyisa kuzivikanwa se tsaona yemarita, ihosha yekushambadzira yemitambo. Iri boka rezvirwere rinokonzera brain tishu kukuvara kwemidziyo yeropa muuropi kuti rifambe muuropi nekuda kweropa rekuvharira, kusanganisira ischemic uye hemorrhagic stroke.
Unogona kupora mushure mekurohwa? Kupora kwaive sei?
Zvinoenderana nehuwandu, mushure mekurohwa:
· 10% yevanhu vanozopora zvizere;
· 10% yevanhu vanoda vane makore makumi maviri nemana.
· 14,5% ichafa;
· 25% kuve nehurema hunyoro;
·
Chii chaunofanira kuita panguva yekuroora kuroora?
Nguva yakanakisa yekudzoreredza mari chete ndiyo yekutanga imwe mwedzi 6 mushure mekutanga kwekutanga kwechirwere, uye mwedzi mitatu yekutanga ndiyo nguva yendarama yekudzoreredzwa kwemotokari. Varwere nemhuri dzavo vanofanirwa kudzidza ruzivo rwekuvandudza uye nzira dzekudzidzisa kuderedza kukanganisa kwehupenyu hwavo.
kutanga kupora
Izvo zvidiki kukuvara, zvichikurumidza kupora, uye kugadziridzwa kwekutanga kunotanga, iko zviri nani kupora kwacho kuchave kuri. Panguva ino, isu tinofanira kukurudzira murwere kuti atamire nekukurumidza zvakanyanya kugona kwekuwedzera kwekunetseka kwemasuru emuswe emumhende rakakanganisika uye kudzivirira matambudziko akadai sekubatana. Kutanga nekuchinja mairevo atinoreva nhema, uye kumira. Semuenzaniso: Kudya, kubuda pamubhedha uye kuwedzera huwandu hwekufamba kwemakumbo epamusoro uye epasi.
kupora kwepakati
Panguva ino, varwere vanowanzoratidza kwazvo mhasuru yemusuru yakanyanya, saka kurapwa kwekuvandudza kunotarisa pakudzvinyirira kushushikana kwemasumbu muswe uye kusimbisa kudzidziswa kwemurwere.
mameseji enhema
1. Yakadzika Dumbu Kufema: Inhale zvakadzika kuburikidza nemhino kusvika pamuganho wedumbu; Mushure mekugara kwechipiri, wechipiri, exhale zvishoma nezvishoma kuburikidza nemuromo;
2..
3. Kufamba kwetrunk: pakati pekufema, simudza maoko edu kusimudza trunk yedu uye ichivhara kumativi ese maviri;
4. Kufamba kwemuromo: inoteverwa nekufamba kwemuromo kwekuwedzera kwechidiki uye kwekutangisa cheki;
5. Rurimi rwekuwedzera kwekufambisa: rurimi runofamba kumberi uye kuruboshwe, uye muromo wakazaruka kuti unhaye uye uite "pop" kurira.
Swallowing kudzidziswa kurovedza muviri
Tinogona kusunungura cubes yeicic, uye tizviise mumuromo kuti tikunde mucosa mucosa, rurimi nehuro, uye kumedza zvishoma nezvishoma. Pakutanga, kamwe chete pazuva, mushure mevhiki, tinogona kuzviita zvishoma nezvishoma kusvika kune kaviri kusvika katatu.
Joint Tidziyamu Exercise
Isu tinogona kupindirana uye takamisa zvigunwe zvedu, uye chigunwe chemasagwa emhando yeHemplegic anoiswa pamusoro, achichengetedza imwe degree rekutapwa uye kutamira pakabatana.
Izvo zvinodikanwa kusimbisa kudzidziswa kwezvimwe zviitiko izvo zvinoda kuwanzoshandiswa muhupenyu hwezuva nezuva (sekupfeka, kuchiva, kuchinjisa, etc.) kwekudzokera kumhuri uye nzanga. Zvishandiso zvakakodzera zvinobatsira uye orthotics zvinogona zvakare kusarudzwa panguva ino. Kuvandudza kugona kwavo kwezuva nezuva.
Iyo yakangwara yekufamba yekufamba inogadzirwa kuti isangane nezvozvinodiwa zvekuvandudza emamiriyoni evarwere vevarwere. Iyo inoshandiswa kubatsira kurova varwere mukudzidziswa kwezuva nezuva rekudzosera. Zvinogona kubatsira chaizvo gait yedivi rakakanganisika, kusimudzira mhedzisiro yekudzidziswa kwekuvandudza, uye inoshandiswa kubatsira varwere vane vasina kukwana muhudyu muhomwe.
Iyo yakangwara yekufamba inobatsira robhoti ine hemplegic mode yekupa rubatsiro kune unilateral hip pamwe chete. Inogona kuiswa kuti yasara kana kurudyi unilateral rubatsiro. Izvo zvakakodzera kune varwere vane hemplegia kuti abatsire kufamba pane yakakanganisika yegumbo.
Kutumira Nguva: Jan-04-2024
