Pakuchengeta munhu akarara, anofanira kupiwa tsitsi, kunzwisisa uye tsigiro huru. Vakuru vakura vasingarari pamubhedha vangasangana nemamwe matambudziko, akadai sekutadza kuzvibata, izvo zvinogona kukonzera kushushikana kwemuviri nepfungwa kuvarwere nevanovachengeta. Mubhuku rino, tinokurukura kukosha kwekuchengetwa kwemusha kune vanhu vakarara, kunyanya avo vane nyaya dzekusagadzikana, uye kuti rubatsiro rwenyanzvi runogona sei kuzadzisa zvido zvavo zvakasiyana.
Kunzwisisa Migumisiro yeIncontinence:
Incontinence, kurasikirwa kusingaite kweweti kana chituru, kunokanganisa mamirioni evakuru vakura pasi rese. Kune vanhu vakarara pamubhedha, incontinence manejimendi inowedzera imwe nhanho yekuoma mukutarisira kwavo kwezuva nezuva. Zvinoda nzira inonzwisisika inoremekedza chiremerera chavo uye inodzivirira kuvanzika kwavo vachigadzirisa hutano hwavo nehutsanana zvinovanetsa.
Zvakanakira kutarisira kumba:
Kuchengeta kumba isarudzo yakakosha kune vakwegura vakarara, kupa nyaradzo, kujairana uye pfungwa yekuzvimirira. Kugara zvakanaka mumba mavo kunogona kuvandudza zvakanyanya kugara kwavo zvakanaka, zvichivabvumira kuchengetedza mwero wekuzvimiririra unokosha kugarikano yavo yepfungwa nemanzwiro.
Munzvimbo yekuchengetwa kwemba, vachengeti vanogona kugadzirisa nzira yavo kuti ienderane nezvinodiwa chaizvo zvemunhu ari pamubhedha. Urongwa hwakakwana hwekutarisira hunogona kugadzirwa, huchifunga nezve chero zvirambidzo zvekufamba, zvinovaka muviri zvinodikanwa, kutonga kwemishonga, uye zvakanyanya kukosha, manejimendi ekusagadzikana kwematambudziko.
Professional care for incontinence:
Kugadzirisa incontinence kunoda nzira inonzwisisika uye ine hunyanzvi. Vatarisiri vekumba vanogona kupa hunyanzvi hwekugadzirisa nyaya dzine chekuita nekusagadzikana uye kugadzira nzvimbo yakachengeteka uye ine hutsanana kune vanhu vakarara. Zvimwe zvakakosha zveiyi nyanzvi yekutarisira zvinosanganisira:
1. Rubatsiro Rweutsanana Hwakazvimiririra: Vatarisiri vakadzidziswa vanobatsira vanhu vanenge vakarara nekugeza, kushambidzika, uye mabasa ehutsanana ezuva nezuva kuti vave nechokwadi chekugarika kwavo nekuchena. Ivo zvakare vanobatsira mukutsiviwa nenguva kwezvigadzirwa zve incontinence kudzivirira kutsamwa kweganda kana hutachiona.
2. Chengetedza ganda rine utano: Kune vanhu vakarara, kusafamba kunogona kutungamirira kumatambudziko eganda. Vanamukoti vanova nechokwadi chekuchengetedza ganda rakakodzera, shandisa hurongwa hwekuchinja nguva dzose, uye vanoshandisa zvakasiyana-siyana zvekubatsira maturusi ekubvisa maronda ekumanikidza.
3. Kudya uye kutonga kwemvura: Kugadzirisa kudya uye kunwa kwemvura kunogona kubatsira kugadzirisa ura uye dundira. Vanamukoti vanoshanda nenyanzvi dzezvehutano kugadzira hurongwa hwekudya hunoenderana nezvinodiwa nemunhu.
4. Kutamisa Kwakachengeteka uye Maitiro Ekufambisa: Varapi vane hunyanzvi vanodzidziswa kushandisa michina yakasarudzika uye nzira dzekuendesa zvakachengeteka vanhu vakarara pasina kukonzera kusagadzikana kana kukuvara. Izvi zvinoderedza njodzi dzingangoitika tsaona panguva yekuendesa.
5.Emotional tsigiro: Rubatsiro rwepfungwa rwakakosha zvakaenzana. Vanamukoti vanokudziridza hukama hwakasimba nevarwere, vachipa ushamwari uye tsigiro yemanzwiro, izvo zvinogona kuvandudza zvakanyanya hupenyu hwese hwemunhu akarara.
Kukosha kweChiremerera uye Kuvanzika:
Kana uchipa rubatsiro kumunhu ari pamubhedha ane incontinence, kuchengetedza chiremerera uye zvakavanzika zvemunhu ndizvo zvakakosha zvikuru. Kukurukurirana kwakasununguka nekuremekedza kwakakosha, uye varwere vanobatanidzwa mukuita sarudzo sezvinobvira. Vashandi vevanamukoti vanobata nehunyanzvi mabasa ane chekuita nekusagadzikana, vachiona kuti kuvanzika kwakanyanya kunochengetedzwa uku vachichengetedza kuzviremekedza uye chiremerera chemunhu akarara.
mukupedzisa:
Kuchengeta vakwegura vakarara vane nyaya dzokusagona kuzvibata kunoda kutarisirwa kwepamusha kwakatsaurirwa kunoisa pokutanga utano hwavo hwomuviri, hwepfungwa, uye hwepfungwa. Nekupa rubatsiro rwetsitsi asi vachichengeta chiremerera uye zvakavanzika, vachengeti vanogona kuvandudza zvinoshamisa hupenyu hwevanhu vakarara uye kutsigira mhuri dzavo. Kusarudza rubatsiro rwepamba kunovimbisa kuti vanhu vakarara pamubhedha vanowana rubatsiro runodikanwa, kudzidziswa kwehunyanzvi, uye chirongwa chekuchengeta chakagadzirirwa kune zvavanoda chaizvo. Nekupa rubatsiro rwemhando yepamusoro, vanhu vakarara nemhuri dzavo vanogona kusangana nematambudziko ekudzora kusazvidzora nechivimbo uye kudzikama.
Nguva yekutumira: Aug-24-2023
