Nekuchembera zvishoma nezvishoma kwemuviri, vakweguru vanowanzodonha vasingazive. Kuvanhu vaduku, ringangova tumapundu tuduku, asi rinouraya vakwegura! Ngozi yacho yakakura zvikuru kupfuura zvataifunga!
Maererano neWorld Health Organisation, vanhu vanopfuura 300 000 vanofa nekudonha gore rega rega munyika, hafu yavo vanhu vakwegura vanopfuura makore makumi matanhatu. MuChina, kudonha kwakava chikonzero chekutanga chekufa nekuda kwekukuvara pakati pevakweguru vanopfuura makore makumi matanhatu neshanu. Dambudziko rekudonha kune vakwegura harigoni kuregererwa.
Kudonha injodzi huru kune hutano hwevakwegura. Mhedzisiro huru yekudonha ndeyekuti inokonzeresa kuputsika, izvo zvikamu zvikuru zvehudyu majoini, vertebrae, uye wrists. Kutyoka kwehudyu kunonzi "kutyoka kwekupedzisira muhupenyu". 30% yevarwere vanogona kupora kusvika padanho rekare rekufamba, makumi mashanu muzana vanorasikirwa nekugona kurarama vakazvimirira, uye huwandu hwekufa mukati memwedzi mitanhatu hwakakwira se20% -25%.
Kana ukadonha
Nzira yekuderedza sei kukanganisa kwemuviri?
Kana vakwegura vangodonha, usamhanyire kuvabatsira kusimuka, asi vabate maererano nemamiriro acho ezvinhu. Kana vakwegura vachiziva, munofanira kubvunza nokungwarira uye kunyatsoongorora vakwegura. Zvinoenderana nemamiriro ezvinhu, batsira vakwegura kana kufonera nhamba dzechimbichimbi nekukasika. Kana vakweguru vasina chavanoziva pasina nyanzvi yakafanira padhuze, usavafambisa zvisina tsarukano, kuti varege kuwedzera mamiriro acho, asi fonera emergency nekukasika.
Kana vanhu vakwegura vaine hurema huri pakati nepakati kusvika kuhutsinye hwekushanda kwenhengo dzezasi uye kusakwanisa kudzikamisa zvakanaka, vakwegura vanogona kuita nzendo dzemazuva ese uye maekisesaizi vachibatsirwa nemarobhoti akangwara anofambisa kufamba, kuwedzera kugona kufamba uye simba remuviri, uye kunonoka kuderera kwemabasa emuviri. , kudzivirira uye kuderedza kuitika kwekudonha kwetsaona.
Kana munhu akwegura akawira pasi uye akaoma mitezo pamubhedha, anogona kushandisa robhoti rakachenjera rokufamba nokuda kwokurovedza kurovedza, kuchinja kubva panzvimbo yakagara kuenda panzvimbo yakamira, uye anogona kusimuka chero nguva pasina rubatsiro rwevamwe nokuda kwezviitwa zvekufamba, izvo ichazadzisa kuzvidzivirira uye kuderedza kana kudzivisa kukuvadzwa kunokonzerwa nekuzorora kwenguva refu kwemubhedha. Tsandanyama atrophy, decubitus ulcers, kuderera kwekushanda kwemuviri uye mikana yezvimwe zvirwere zveganda. Marobhoti akangwara anofamba anogonawo kubatsira vakweguru kufamba zvakachengetedzeka, kudzivirira uye kuderedza njodzi yekudonha.
Ndinoshuva kuti shamwari dzose dzezera repakati uye dzakwegura dzinogona kurarama hupenyu hune hutano, uye dzifare mumakore avo ekupedzisira!
Nguva yekutumira: Kubvumbi-27-2023
